Gardening for Health
Gardening;
- Is an enjoyable form of exercise
- Increases levels of physical activity and helps mobility and flexibility
- Encourages use of all motor skills
- Improves endurance and strength
- Helps prevent diseases such as osteoporosis
- Reduces stress levels and promotes relaxation
- Provides stimulation and an interest in nature and the outdoors
- Improves wellbeing as a result of social interaction
- Can provide nutritious, home-grown produce.